Tuesday, November 18, 2014

Tuesday Training - Winter Layering Guide

We have quickly gone from moderate fall weather to blustery cold.  Here's a great guide to help dress appropriately for the weather to keep you running throughout the winter...

The Runner's Soul Winter Layering Guide

What's your must-have winter running item?

Follow WomensEndurance on Twitter
Like Women's Endurance Gear on Facebook

Wednesday, November 5, 2014

Tuesday, November 4, 2014

Tuesday Training

picnic at the park
Enjoying a picnic lunch at the park at the end of my run...

Since the North Face Endurance Challenge Marathon back in September, I've been running for fun -- usually stopping at parks and having picnics along the way.  This is also my time to destress and think.  My goal is 2-3 easy runs per week -  until I choose a spring race to start training for...

seven days without exercise
Seven days without exercise makes one weak --and a little crazy :)



Follow WomensEndurance on Twitter
Like Women's Endurance Gear on Facebook
Related Posts Plugin for WordPress, Blogger...