Do you bike/run with a bike trailer/stroller?
Would you recommend it?
Today’s busier, faster society is waging an undeclared war...on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Simplicity Parenting offers inspiration, ideas, and a blueprint for change:
A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children (from inside cover of Simplicity Parenting).
To boost endurance - once a day for two days pre-race, mix omega-3-rich chia seeds into a sports drink. A new study found this helps you go longer and harder in sessions that last more than 90 minutes.
Plant a vegetable garden to cut grocery costs. A 600-square foot garden yields $600 worth of produce for and investment of $70, says the National Gardening Association.
Monogamy is the new massage. At least that's the takeaway from a recent study in the journal Stress, which shows that a long-term commitment may ease tension in your life.
Peeing post romp reduces women's odds of developing a urinary tract infection by about 80 percent.
You're four times more likely to get sick when you fly. When booking a seat, try to get seated in the front of the plane. Research shows there's significantly more air circulating in the front of the plane than in the back.
To survive his extreme mountain environment, the New Zealand merino has a thin coat in summer and a heavy coat in winter. If his coat didn’t breathe in summer, he’d die of heat exhaustion. If his coat didn’t insulate in winter, he’d die of cold.Icebreaker translated this miracle all-weather fibre into a clothing system that gives people the same freedom to push their limits in the outdoors. Icebreaker merino forms a buffer zone around your body, keeping you at an ideal temperature in all climates and conditions. It’s also lightweight, odour- resistant and soft against the skin – all qualities that will help you to perform at your peak.
Icebreaker was born in 1994 after the late Sir Peter Blake set a world circumnavigation record wearing the first Bodyfit 260 prototype. "Icebreaker is superior in every way to anything I've ever worn. I wore it for 40 days and 40 nights and it didn't itch or get whiffy.... I wear my icebreaker under my wet weather gear, under my dry suit when diving, round the boat, and to bed at night." Peter Blake KBE Skipper ENZA, Trophee Jules Verne