To boost endurance - once a day for two days pre-race, mix omega-3-rich chia seeds into a sports drink. A new study found this helps you go longer and harder in sessions that last more than 90 minutes.
Plant a vegetable garden to cut grocery costs. A 600-square foot garden yields $600 worth of produce for and investment of $70, says the National Gardening Association.
Monogamy is the new massage. At least that's the takeaway from a recent study in the journal Stress, which shows that a long-term commitment may ease tension in your life.
Peeing post romp reduces women's odds of developing a urinary tract infection by about 80 percent.
You're four times more likely to get sick when you fly. When booking a seat, try to get seated in the front of the plane. Research shows there's significantly more air circulating in the front of the plane than in the back.
Have any interesting tidbits to share?