In case you're not familiar with falafels...
Falafel is very popular in the Middle East as a fast food. Vendors sell it on the street corners in Cairo. As a main dish, it is served as a sandwich, stuffed in pita bread with lettuce, tomatoes, and tahini. As an appetizer, it is served on a salad, or with hummus and tahini. Falafel is a favorite among vegetarians. In Egypt, McDonald's has their version of a falafel sandwich. Can you guess the name? McFalafel, of course (from About.com/middleeasternfood).
Prep Time: 15 minutes
Cook Time: 1 hour, 45 minutes
Ingredients: 1 cup dried chickpeas (or 16 oz. can of chickpeas or garbanzo beans)
1 large onion, chopped
2 cloves of garlic, chopped
3 tablespoons of fresh parsley, chopped
1 teaspoon coriander
1 teaspoon cumin
2 tablespoons flour
Fresh ground pepper
Coconut oil for frying
Preparation: Soak dried chickpeas overnight. Drain chickpeas, and place in pot with fresh water, and bring to a boil. Boil for 2 minutes, then simmer for about an hour. Drain and allow to cool for 15 minutes. If you're in a crunch for time, canned chickpeas can be used. I find that dried and boiled taste much better - sometimes canned chickpeas are a bit slimy.
Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour. Mash chickpeas (with fork or food processor), ensuring to mix ingredients together until a thick paste forms.
Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten. I pan fry with coconut oil, or you can fry in 2 inches of oil at 350 degrees until golden brown (5-7 minutes).
Serve hot as an appetizer with hummus and tahini, or as a main course. Make it into a sandwich with pita bread, top with lettuce, tomatoes (we omitted tomatoes - nightshade), red onion, tahini, yogurt, salt and pepper. Falafel can also be formed into patties and served like a burger.
Do you have a favorite Middle Eastern food?