I've finished 4 sessions of physical therapy - yahoo! In the past two session, my therapist has used some painful techniques and tools to break up scar tissue at both the scope sites on my knee and along my IT band. Tip of the day - to stay ITB pain free - strengthen your glutes and use a foam roller to roll out the ITB. This also should prevent future knee problems.
As the holiday season seems to get crazier and more busy, Jack encourages everyone to simplify the season...wish I were in Hawaii for the holidays:)
Have a great weekend!
Any exciting plans?