Begin training five to six weeks before Warrior Dash. You should perform four to five of the listed exercises, three to four days a week. Make sure you cycle the exercises in order to achieve a full body workout. Read below for helpful gym and cardio timelines:
Week 1-2: Pick your preferred four to five exercises and then perform each exercise for one minute, with a minute rest between exercises. Try to do as many reps as you can in that minute!
Week 3-4: Exercise for two minutes with one minute rest between exercises. Do as many reps as you can in the two minutes.
Week 5-6: Exercise for two minutes with 30 seconds rest between exercises. Do as many reps as you can in the two minutes. Take two to three days off prior to Warrior Dash to ensure that your body is full prepared for the Battleground.
Week 1-2: Run for 30 minutes two times a week
Week 3-4: Run for 40 minutes two times a week
Week 5-6: Run for 45 minutes three times week*
*Or do a cardio workout of your choice
(from www.warriordash.com - training)
Ever done a Warrior Dash or similar race?
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