Monday, July 30, 2012

Meatless Monday - Lentil Mango Salad

Simple clean delicious lentil salad...

Lentil Mango Salad on a bed of Kale

Rinse and inspect
1 cup of dry lentils 

Place lentils in saucepan and add
3 cups of water 
one garlic clove 

Cook to desired softness - (I usually cook lentils about 25 minutes).  Towards end of cooking add salt to taste. Drain, discard garlic clove and set aside to cool.

Black lentils
Wash and chop
some cilantro and
some parsley

Finely dice
onion

Dice
one ripe mango

Combine lentils, onions, chopped herbs and diced mango.

Season with
one tablespoon of olive oil 
juice of 1 lemon 
1 tablespoon white balsamic vinegar
salt and pepper to taste.

Serve on a bed of massaged kale.  Enjoy!

Recipe from Chef Pandita (modified slightly).

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3 comments:

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