Monday, July 9, 2012

Meatless Monday - Massaged Kale Mango Salad

Here's an easy recipe for a delicious, refreshing summer salad...

In large bowl add
1 bunch kale, stalks removed and discarded, leaves thinly sliced 
1/2 lemon, juiced 
drizzle of extra-virgin olive oil 
sprinkle of kosher salt 

Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside.

To make the dressing, whisk together
1/2 lemon, juiced 
2 teaspoons honey 
freshly ground black pepper

While whisking, stream in
1/4 cup extra virgin olive oil

Pour dressing over kale, and add

1 mango, diced small (about 1 cup)

You could also add pepitas, slivered almonds, crumbled blue cheese, dried cranberries.


Recipe adapted from Food Network

 Follow WomensEndurance on Twitter
Like Women's Endurance Gear on Facebook


  1. This was good each time we tried it! Would probably be really good with blue cheese, if I ate cheese. :)

  2. Yum! We just made sauteed kale for dinner! We still have a large amount left - I want to try this. Thanks!


Have you tried this gear? Something similar you like better? Something I should try? Let me know by leaving a comment!

Related Posts Plugin for WordPress, Blogger...