Monday, July 9, 2012

Meatless Monday - Massaged Kale Mango Salad

Here's an easy recipe for a delicious, refreshing summer salad...



In large bowl add
1 bunch kale, stalks removed and discarded, leaves thinly sliced 
1/2 lemon, juiced 
drizzle of extra-virgin olive oil 
sprinkle of kosher salt 

Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside.

To make the dressing, whisk together
1/2 lemon, juiced 
2 teaspoons honey 
freshly ground black pepper

While whisking, stream in
1/4 cup extra virgin olive oil

Pour dressing over kale, and add

1 mango, diced small (about 1 cup)


You could also add pepitas, slivered almonds, crumbled blue cheese, dried cranberries.

Enjoy!

Recipe adapted from Food Network

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2 comments:

  1. This was good each time we tried it! Would probably be really good with blue cheese, if I ate cheese. :)

    ReplyDelete
  2. Yum! We just made sauteed kale for dinner! We still have a large amount left - I want to try this. Thanks!

    ReplyDelete

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