Tuesday Training

With the extreme heat, 4th of July, out of town guest, birthday parties (what other excuse can I think of?), last week's training had a few gaps in it...

Here's a look:

Sunday - cycling on the trainer - 10 easy, 20 tempo, 10 easy (and then off to Michigan)

Kovas and Little A Bomb enjoying the waves

Monday - rest day - climbing up and down to the beach counts for a hill workout though, right?

Tuesday - Key Run 1 - tempo run - 1 mile easy, 2 miles MT, 1 mile easy, 2 miles MT, 1 mile easy - hot and very humid - but the sounds and sights of running by the lake always makes it easier

Wednesday - cycling on the trainer - 10 easy; 5x (1 hard, 1 easy); 10 easy (then off to my parents' to play in the pool)

Munchkin jumping off the diving board

Thursday - Key Run 2 - long run - opted for the treadmill due to the extreme heat; planned to run 10 mi at HMP + 20, but only made it to 7.

Friday - rest day

Saturday - rest day

Overall not that bad considering all the circumstances:)

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