Sunday - early am headed up to Michigan to celebrate Little A Bomb's 2nd Birthday; after brunch had some time at the beach jumping waves and fighting the current with the kids
Monday - cycling on the trainer - 30 minutes easy
Tuesday - Key Run 1 - tempo run - didn't happen
Wednesday - cycling on the trainer - 10 easy; 5x (1 hard, 1 easy); 10 easy
Thursday - Key Run 2 - track repeats - 6 x 800 (90 RI) - I'm really enjoying the track workouts:)
Friday - (another) rest day
Saturday - Key Run 3 - long run - Tazer and I went to Waterfall Glen (come back for tomorrow's Wilderness Wednesday for more details:); Tazer was my bike-riding sherpa and made the run much more enjoyable again.
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