While remodeling our kitchen, we've had to get creative with our meal-making. Instead of take-out or frozen microwave meals every day, we've been trying to prepare healthier meals...slow cooker to the rescue! When I think about the slow cooker, I always think of a roast with veggies or chili, but with Kovas trying to be vegan, I turned to
Quick and Easy Vegan Slow Cooking for some ideas. One recipe that caught my eye was the Creme of Broccoli Soup.
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| Creme of Broccoli Soup |
In slow cooker combine:
1/2 medium onion, finely chopped
2 garlic cloves, minced
3 1/2 cups vegetable stock
1 large white potato, peeled and cut in 1/4-inch pieces *
1/2 cup red lentils
1 bay leaf
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| Red lentils and cauliflower (instead of potatoes) |
Set on LOW and cook for 6 hours.
Add
1 head of broccoli, chopped
1 tsp salt
1/2 tsp freshly ground pepper
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| Slow cooker - broccoli soup in the works... |
Cook for 2 hours longer. Remove bay leaf, then using immersion blender, blend to desired consistency adding more broth if needed. Salt and pepper to taste. Before serving I added some olive oil for flavor and creaminess.
* I substituted cauliflower for the potato because Kovas is avoiding night-shades.
Ever use the slow cooker for something other than roasts or chili?
What's your favorite meatless slow cooker meal?

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3 recipes from that book, all good, definitely a keeper!
ReplyDeleteWhat does "night-shades" mean?
ReplyDeleteThis sounds so good! I don't have an immersion blender though.
I have never had creme of broccoli soup - it does look good.
ReplyDelete