Monday, May 13, 2013

Meatless Monday - Raw Berry Crisp

No time for a hot breakfast?  Here's a simple, healthy no-cook breakfast from Whole Foods.

WF raw berry crisp
Raw Berry Crisp - recipe from Whole Foods

Rich nuts and sweet dates make a tasty topping for mixed berries in this no-cook version of berry crisp.

Ingredients:
6 cups mixed berries, such as blackberries, blueberries, raspberries and sliced strawberries 
1 tablespoon pure maple syrup, more or less to taste depending on sweetness of berries 
1 cup raw pecans 
1/2 cup raw walnuts 
1/2 cup pitted dates, roughly chopped 
1/2 teaspoon ground cinnamon 

Method: In a (7- x 11-inch) dish, toss berries with maple syrup. Put pecans, walnuts, dates and cinnamon into a food processor and pulse until coarsely ground. Scatter nut mixture over berries and serve immediately, or chill until ready to serve. 

Nutritional Info:
PER SERVING:  240 calories (140 from fat), 16g total fat, 1g saturated fat, 0mg cholesterol, 0mg sodium, 25g carbohydrate (8g dietary fiber, 16g sugar), 5g protein

Special Diets: Dairy Free Gluten Free Raw Vegan Vegetarian Wheat Free

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2 comments:

  1. Sounds similar to our crisp, but no-cook.

    ReplyDelete
  2. I love that strawberries are coming into season. Can't wait for blueberries.

    ReplyDelete

Have you tried this gear? Something similar you like better? Something I should try? Let me know by leaving a comment!

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