Wednesday, June 26, 2013

Midweek Motivation and Summer Running Tips

Passion is pushing yourself when no one else is around (ZOOMA FB).
That being said, with the summer heat and humidity increasing, here are some tips on keeping safe:

-Listen to your body.
-Work up to/acclimate to running in heat and humidity.
-Run in the early morning or evenings.
-Run in the shade.
-Hydrate before during and after runs.
-Wear loose light clothing.
-Run indoors.
-Take a rest day if heat and humidity too great.

Have any other tips for running in the heat and humidity?

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3 comments:

  1. Um...ice in the bra is pretty nice.

    ReplyDelete
  2. Good tips! The only thing I'd add is cutting a long run short if you start to feel overheated.

    ReplyDelete

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