Tuesday, June 18, 2013

Tuesday Training - Week 7

Week 7 - great running week in preparation for ZOOMA Chicago...

Once you make the decision - Kara Goucher
from the ZOOMA Facebook page

Running my long runs with CARA has really helped me stick to the training plan (at least the running part of the plan)...running during the week is essential preparation for the longer weekend runs.  

Week 7:
Monday - 4 miles with Kovas
Tuesday- 6 miles around the neighborhood
Friday - 5 miles around the neighborhood
Saturday - 7 miles with CARA

I still have to work on cross training and will be adding some core training as well, but feel pretty good about where I'm at with 8 weeks to go.

How's your training coming along?

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1 comment:

  1. Not as good as yours unfortunately, need to get up to speed!


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