Thursday, October 17, 2013

Don't Worry, Be Happy!

Looking for ways to be happier?  Here are some scientifically backed tips, from
I have chosen to be happy, because it is good for my health.  ~Voltaire

1. Exercise more

2. Sleep more – you'll be less sensitive to negative emotions

3. Move closer to work – a short commute is worth more than a big house

4. Spend time with friends and family – don't regret it on your deathbed

5. Go outside – happiness is maximized at 13.9°C/57.02°F

6. Help others – 100 hours a year is the magical number

7. Practice smiling – it can alleviate pain

8. Plan a trip – but don't take one

9. Meditate – rewire your brain for happiness

10. Practice gratitude – increase both happiness and life satisfaction

Quick last fact: Getting older will make yourself happier

Read the complete article and more at

Have any other happy tips?

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