|Chilly weekend run with Tazer and Gaigai.|
With the temperature dropping, here are some quick cold weather running tips:
Dress in thin wicking layers, and avoid overdressing.
Protect hands and feet.
Wear a hat - about 40% of heat is lost through your head.
Be visible - If you are going to run in the dark, wear reflective clothing to be seen and safe.
Take it easy - Give your body time to warm up.
Have any cold weather running tips to share?
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