|Passion is pushing yourself when no one else is around (ZOOMA FB).|
-Listen to your body.
-Work up to/acclimate to running in heat and humidity.
-Run in the early morning or evenings.
-Run in the shade.
-Hydrate before during and after runs.
-Wear loose light clothing.
-Take a rest day if heat and humidity too great.
Have any other tips for running in the heat and humidity?
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